swimalaska@gmail.com

Learn-to-Swim Level 1 Beginner Introduction To Water Skills

 Pre-requisites: Must have completed Pre-Aquatics and be at least 5 years old.

 Level one swim focuses on the ability to move freely in the water without using flotation devices.  To graduate from Pre-Aquatics and move into Level 1 swimmers must be capable of swimming on front and back a minimum of three body lengths with no assistance

 Level one is an Introduction to Water Skills.

 Enter the water using the stairs, ladders, and side of pool safely.

 Exit the water using the stairs, ladders, and side of pool safely.

 Blow bubbles (for at least three seconds)

 Bobbing five times without goggles (exhaling in the water through the nose) 

 Open eyes under the water and retrieve submerged objects.

 Front glide and recover to a vertical position

 Back glide and recover to a vertical position.

 Back float

 Roll from front to back

Roll from back to front

 Treading water using arms and legs

Alternating and simultaneous leg and arm action on the front

 Alternating and simultaneous  leg and arm action on back

 Combined arm and leg actions on front

 Combined arm and leg actions on back

(907)357-SWIM