swimalaska@gmail.com

Learn-to-Swim Level 4

 Pre-requisites: Must Have Completed Learn-to-Swim Level 3

 Stroke Improvment

Headfirst Entry in Compact and Stride Positions

 Feetfirst Surface Dive

 Swim Underwater

 Tread Water (using two kinds of kicks)

 Survival Swimming (minimum 1 minute)

 Front Crawl 25 Yards

 Elementary Backstroke for 25 Yards

 Breaststroke 15 Yards

 Back Crawl 15 Yards

 Butterfly 15 Yards

 Sidestroke 15 Yards

 Open Turns (Flip turns)

 Flutter and Dolphin Kicks on Back

 Push off in Streamline Position and begin Flutter Kick on Back

(907)357-SWIM